Are You Tired of Feeling Broken?

If you've been told to just rest or that you need to give up on lifting and just hope for the best, you already know that advice doesn't work. Rest makes you weaker and stopping all exercise will only make you fragile and more prone to injuries.

That's why I created the Movement Reset, a 6-week training program built to help you restore mobility, learn how to build an unbreakable foundation, and reset how your body moves.

What You'll Get Inside Movement Reset

• 6 weeks of structured workouts designed to help you regain control of your body

• 4 guided sessions per week with the ability to repeat any week until you feel confident to move forward and continue mastering your movement

• Video instructions for every movement so you know exactly what to do

• Lifetime access so you can repeat the program as often as you want

• Minimal equipment needed: just dumbbells, a foam roller, and a mat

Why This Program Works

Most programs focus on just stretching or just lifting weights. Movement Reset combines both.

• Mobility drills to unlock tight joints and ease stiffness

• Strength training to make those gains last

• Isometric and rotational work to bulletproof your core and spine

• Flows & transitions that teach you body to move as one and prepare you for the real world

These aren't random exercises thrown together. It's a proven progression designed to help you move freely and with confidence again.

My Story (Why I Built This)

When I was 16, I injured my spine and spent years struggling with pain and frustration. I know what it feels like to go to bed worrying if I'm going to be in pain the next day. Or if my body is even going to hold up and is this pain just a part of life now? And even after that initial injury I suffered many more in the following years.

What changed my life wan't rest or generic therapy movements, it was learning how to rebuild my body, step by step, through intentional movement, mobility work, and building strength. Movement Reset is the exact framework I've used with clients (and myself) to go from feeling broken and stuck to strong and capable.

The 6-Week Structure

Weeks 1-2

Reset - mobility, mindset, and core foundations

Control - strength under tension, stability, and balance

Integration - rotation, carries, and full workout routines

Weeks 3-4

Weeks 5-6

Real World Results

I've been using these methods with my in person clients for years.

“Gerardo has changed my life for the better. It’s been 5 years of intense training and he has helped me go from a desk jockey to participating in Triathlons and Mud Runs. He is currently helping me train for a full marathon. He listens to my concerns, and always has advice to my questions regarding nutrition and a healthier lifestyle. Oh, by the way,- I’m 65 years old and looking forward to many more years to come.”

John Butler

"I have given very few reviews, but I need to give this one.
I’ve had a serious back problem for many years, and I’m a chiropractor who specializes in severe back disorders. You can imagine how surprised and grateful I was when I met Jerry. I have learned things from him and he has helped me in ways nobody else has before. I highly, highly recommend him."

Rick Morris

★★★★★

★★★★★

Pricing

Lifetime access to the full 6-week program.

One Time Payment: $65 $48.75

That's half the price of one in person session with me and you'll have everything you need to reset your body and keep it that way.

Your Risk-Free Guarantee

Try Movement Reset for 30 days. If you don't feel more confident in your movement, just email me and I'll refund you.

Your Reset Starts Here

What is Movement Reset?

A 6-week training program focused on retraining movement patterns and increasing mobility with the goal to empower you with the tools to get out of pain and stiffness.

Who can benefit from this program?

Anyone dealing with stiffness, overcoming setbacks, or wanting to feel stronger can benefit from Movement Reset.

How does the program work?

The program includes progressive workouts that combine mobility, strength, and control, with guided sessions and video instruction.

What equipment is needed?

All you need are some dumbbells (a set of light, medium, and heavy dumbbells relative to your strength level), a yoga mat, and a foam roller.

Is lifetime access included?

Yes, you receive lifetime access to the program for just $65.

How long are the sessions?

The sessions will increase in time starting at 10-15 minutes in the first week all the way to 1 hour on the last week when you are making a full workout routine.