Tactical Strength | Mobility Coach | Back Pain Specialist
Overcome Chronic Back Pain with Pasadena's Premier Corrective Exercise Specialist
Don't Let Back Pain Threaten Your Career or Lifestyle
Whether you are forced to sit at a desk for 40 hours a week, or you are a first responder facing career ending physical stressors, your daily mechanics are working against you.
Police: Prolonged seated time and 25lb duty belts destroy core mechanics.
Fire: Explosive movements under 75lbs of specialized gear create immense spinal compression.
EMS: Paramedics and EMTs are 13 times more likely to suffer back pain from awkward patient extrications.
Professionals: Years of sitting at a desk lead to locked joint and shrinking ranges of motion.
Evidence Based Training for Lasting Relief
We operate between clinical therapy and performance training to provide a true continuum of care. We utilize evidence based protocols that have been tried and tested by us for a decade. From getting out clients back in peak condition after an injury or helping them gain a higher work capacity than ever before, our goal is to build and restore mobility, increase spinal capacity, and increase overall strength and conditioning in aging adults and first responders.
Choose Your Path to Recovery
Choose Your Path:
Need instant relief? Browse our digital app programs ($20-$50).
Want custom 1 on 1 or semi-private coaching in Pasadena? Email us to book your Back Health and Mobility Screening.
Get Your Prescription: Download your self-paced, 4-12 week routine directly to your phone, or meet with us locally to pinpoint your specific mechanical triggers.
Rebuild Your Body: Execute your program, eliminate back pain, and return to duty or daily life stronger than ever.
How to Become The Goal in 3 Simple Steps
Book Your Assessment: Complimentary 60 minute Back Health Assessment ($150 value)
Get Your Prescription: This assessment identifies specific pain triggers and movement aberrations to provide a clear Movement Prescription.
Rebuild Your Body: Execute your custom program safely with our expert guidance, eliminate back pain, and return to duty or daily life stronger than ever.
“Gerardo has changed my life for the better. It’s been 5 years of intense training and he has helped me go from a desk jockey to participating in Triathlons and Mud Runs. He is currently helping me train for a full marathon. He listens to my concerns, and always has advice to my questions regarding nutrition and a healthier lifestyle. Oh, by the way,- I’m 65 years old and looking forward to many more years to come.”
John Butler
★★★★★
What our clients say about us
Susan DuBois
Rick Morris
"Working out with Gerardo is very motivating. When we finish I feel strong and energized. I had previously worked with a trainer that injured my shoulder and set back my health and fitness goals. But once I found Gerardo everything changed. He made sure to focus on working slow and helped me build a solid foundation to prevent injuries. This was great because I ended up needing a hip replacement. We worked for months to strengthen my body to bounce back from the surgery. It’s been a short time since my surgery and i’m back to doing lunges and moving like I did before. He knows so much yet always works to improve and learn more."
"I have given very few reviews, but I need to give this one.
I’ve had a serious back problem for many years, and I’m a chiropractor who specializes in severe back disorders. You can imagine how surprised and grateful I was when I met Jerry. I have learned things from him and he has helped me in ways nobody else has before. I highly, highly recommend him."
★★★★★
★★★★★
Contact Us
Reach out for personalized training and recovery solutions today!