If you struggle with lunges, you have limited mobility and strength in key areas, which affects your ability to control your body, stay balanced, and move efficiently.
WHATS LIKELY HAPPENING
Weak Hip Flexors
Weak Core
Weak Glutes
What it leads to
Knee strain
Poor balance
Reduced performance
What you can do
Improve mobility in your hips, strengthen your core, glutes, hamstrings, and quads to build stability, power, and control in every lunge.
