Question 1

What services does Become The Goal provide?

Accepted Answer

Become The Goal provides specialized corrective exercise, mobility exercises, and strength conditioning specifically for individuals suffering from or seeking to avoid chronic back pain.

Question 2

Who do you specialize in training?

Accepted Answer

Our primary target audience is active aging adults (ages 45-70). A secondary niche targets municipal first responders (Police and Fire) who suffer from high rates of occupational musculoskeletal injuries.

Question 3

Do you offer group training or just 1-on-1?

Accepted Answer

We offer multiple tiers of training. Our Premium Tier is 1-on-1 Private Corrective Exercise. We also offer a Middle Tier which is Semi-Private Training in small groups (1:4 ratio), and a Low Tier consisting of Digital App-Based Programming.

Question 4

How do I get started?

Accepted Answer

Direct sales are conducted via an Initial Back-Health Assessment. This assessment identifies specific pain triggers and provides a clear Movement Prescription to get you into the right program.

If you struggle to reach overhead smoothly, you have limited mobility in your chest, lats, and shoulders, along with weakness in your upper and mid back, which affects your posture, shoulder health, and overhead performance.

WHATS LIKELY HAPPENING

Tight Chest

Tight Lats

Weak Glutes

What it leads to

Shoulder pain

Poor posture

Limited overhead ability

What you can do

Improve mobility in your chest, lats, and shoulders while building strength in your upper and mid back to restore overhead range and stability.

Tight Shoulders

Weak Upper Back

Weak Mid Back

Increased injury risk