If you struggle with a deep squat, you have limited mobility in your hips, ankles, and other key areas, which affects your ability to move well, stay strong, and avoid injury.
WHATS LIKELY HAPPENING
Tight Hips
Tight Ankles
Weak Glutes
What it leads to
Knee pain
Lower back strain
Poor movement
What you can do
Improve mobility in your hips, ankles, glutes, hamstrings, hip flexors, core, and upper back to build strength, move better, and stay injury free.
