Become Free: Movement Reset
6 weeks to move better, feel better, and train without fear.
Why This Works
Most people try to stretch.
Most people rest.
Most people guess.
But it doesn't work...
This program gives you an actual plan combining mobility and strength to reduce pain and improve how you move.
Who This Program Is For
Back or hip pain
Tightness from sitting
Fear of lifting or bending
Returning to exercise
People wanting structure
Anyone wanting to build confidence again
What You Get
4 workouts per week (25-40 min)
Instructional exercise videos
Regressions for pain sensitive days
No need for complicated equipment
6 week progressive structure
Repeat any week as many times as you need until you're ready to move forward
The Roadmap
Week 1 - Reset
Breathing techniques, gentle mobility, and learning the foundation that we will build on.
Your 6 Week Plan
Week 2 - Build Control
Your core and hips will be tested with some tempo work.
Week 3 - Control in Motion
Life requires control in all ranges of motion especially hinging and rotating.
Week 4 - Strength & Stability
More load and more confidence.
Week 5 - Integrating Movements
Full body patterns to string movements together and explore your newfound mobility.
Week 6 - Explore Your New Abilities
Apply what you have learned in an intense finisher week.
What You Need
Dumbbells (5-45lbs) depending on your strength.
Enough space to lay down and spread your arms and legs out.
25 - 45 minutes
Willingness to move with intention.
Patience for yourself and trust in the process.