“Cold showers: freeze to conquer the day”
Greetings Everyone,
I’m back at it again with another health and wellness tip. Today, we're gonna be talking about one of my favorite and conversely most hated way to start the day off right - cold showers.
Now, I know what you're thinking, "Jerry, a cold shower? Why would I do that!" But hear me out, there are some serious benefits to this practice that you don't want to miss out on. So, let's dive in and see what all the fuss is about.
First off, cold showers are great for boosting your energy levels. When you step into a cold shower, your body goes into shock, causing your heart rate and breathing to increase. This rush of adrenaline can help you feel more awake and alert, which is perfect for starting your day off right.
Secondly, it’s an amazing way to set yourself up to conquer the day. You will face dread, anxiety, and will not want to follow through with the cold shower, I mean come on, it does suck! However, let’s think of it like this. You’re starting your day with a daunting task that once you overcome you’ll be ready to take on anything the day throws at you. What can be worse than being shocked awake in a freezing cold shower while your mind and body screams at you to get out.
But that's not all, cold showers also have some serious benefits for your skin and hair. Cold water helps to tighten pores and reduce oil production, leaving your skin looking smooth and healthy. It can also help prevent dryness and reduce inflammation. And for all my folks out there with curly or frizzy hair, cold water can help to tame the beast and give you that sleek look you've been dreaming of.
Now, I know some of you are thinking, "But Jerry, won't a cold shower make me feel more stressed out?" Actually, it's the opposite! Cold showers have been shown to help reduce stress and anxiety by triggering the release of endorphins - the body's natural painkillers. So not only will you be feeling fresh and awake, but you'll also be feeling more calm and relaxed.
But here's the thing, I know that the thought of taking a cold shower might be intimidating, especially if you're used to your warm, cozy shower routine. So, here are a few tips to help you start incorporating this practice into your daily routine:
Start slow. You don't need to jump right into a full-on cold shower. Start by turning the water temperature down gradually and work your way up to colder water.
Focus on your breathing. When you step into the cold water, take a deep breath and exhale slowly. This can help you calm your nerves and adjust to the temperature.
Use music to set the mood. Put on some of your favorite tunes to help you get in the zone and power through the cold water.
Reward yourself. After you finish your cold shower, treat yourself to something nice, like a warm cup of tea or a delicious breakfast. This will help you associate the practice with positive feelings and make it easier to stick with.
You don’t need to take your entire shower in ice. Commit to keeping the water cold for just one minute and then finish off with a warm soothing shower.
So there you have it, folks - the benefits of cold showers and some easy habits to help you start incorporating them into your daily routine. Give it a try and see how you feel. Trust me, your body will thank you.
Best regards,
Jerry
Motivation is limited
Motivation is forever
