Keep the new year new me momentum going for life! 🚀
30 days - 30 emails
to keep you moving forward and on track for good
Actionable advice, structure, daily tips, habits, recipes, and more
Why Join Our
Newsletter?
Quick Reads, Big Impact: No fluff. Just actionable tips to improve your fitness journey.
Nutrition Hacks: Easy to implement habits to improve your diet.
Workout Guidance: Fitness strategies you can do at home or in the gym.
Mindset Mastery: Break free from all or nothing thinking an build habits that stick.
Still not sure?
Here’s How It Works
3-Step Process
1️⃣ Sign up — Enter your name and email to join.
2️⃣ Get daily momentum tips — Each day, I’ll send you 1 small, actionable habit.
3️⃣ Build lifelong consistency — No more starting over every January. By the end of 30 days, you’ll already be ahead and have the tools to stay fit all year round.
Don’t Just Take My Word for It
“…It's not just the workouts, Jerry also guided me through revamping my eating and sleeping habits, which let me become healthier than ever before. …”
Yuanyu Lin
“…Beyond the workouts, I’ve learned so much about both exercise and nutrition from him, which has helped me make smarter choices and see real results…”
Briana Butler
“…He helped me build my confidence and I became stronger I was able to lose 50lbs in less then 4 months just by teaching me how to changed little things that made a big difference in my life…”
Rosie
FAQ
What exactly is are these emails?
It’s a 30-day email series that gives you simple daily habits to help you stay consistent during the holiday season. No fluff, just actionable advice.
Do I need a gym membership or equipment?
Nope! Everything can be done with or without a gym. Whether you train at home, in the gym, or just want to improve your daily habits, this challenge works for you.
How long will it take each day?
Most daily actions take 2-5 minutes. No overwhelming tasks, just small steps that build momentum over time.
Is this really free?
Yes! No catch. Just join and start building your momentum.
What happens after I sign up?
You’ll get a welcome email which is also Day 1. From there, you’ll start the 30 days of guidance, motivation, and simple action steps.